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Roman bath
TRADITIONAL ROMAN BATH

Dear Guests, we invite you to the traditional Roman bath, which is located in the hotel “LARK”.

Roman bath is one of the most useful baths. This is the best type of steam room, which is suitable for everyone due to the moderate temperature. In the Roman bath, the air temperature ranges from 30 to 55 ° C. Therefore, the bath is ideal for people who can not tolerate high temperatures. Staying in the steam room helps to clean the pores, stabilize the respiratory system and cleanse the whole body. Roman steam – is a good prevention of:
cardiovascular diseases, rheumatism, diseases of the musculoskeletal system, asthma, bronchitis, colds. Also, steam perfectly restores healthy breathing, improves blood circulation, helps to lose weight, gives emotional balance and good mood.

Hotel and restaurant complex “LARK” is a branch of the health complex “Zhajvoronok”.

Rules of visiting the bath
The healing properties of the baths have been known since ancient times. Bath is the best way to rejuvenate and remove toxins. To get the most out of Roman bath, you need to follow certain rules that will keep you healthy and well. 1). Before visiting the Roman bath you need to take a s...
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The healing properties of the baths have been known since ancient times. Bath is the best way to rejuvenate and remove toxins. To get the most out of Roman bath, you need to follow certain rules that will keep you healthy and well.

1). Before visiting the Roman bath you need to take a shower with warm water without soap and keep your hair dry. These measures will protect your skin and hair from overheating.

2). It is also not recommended to eat a lot of food, because when taking water treatments slows down the secretion of gastric juice.

3). To enhance the effect of the bath, it is recommended to do light exercise or swim. This increases the body’s blood circulation and nourishes the muscles.

4). It is recommended to breathe mainly through the nose so as not to damage the bronchi or lungs.

5). It is recommended to visit the Roman bath from a low temperature, gradually increasing it. You can do several sessions with breaks of 10-15 minutes.
It is not recommended to make sharp movements in the Roman bath, the best option is to lie down or take a relaxing position.

6). You also need to finish visiting the Roman bath gradually. Enjoy a cup of fragrant tea and a swim in the pool.